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This three-day military diet is designed to help the body lose weight quickly. However, this diet only allows for between 800 and 1,000 calories per day, which is not a healthy caloric intake for an extended period. The ... More »

www.reference.com Health Nutrition & Diets Diet Plans

A drastic reduction of calories combined with regular exercise ensures effective weight loss. Occasionally relying on fad diets, taking supplements and eating a combination of fat-burning foods might help speed up the re... More »

www.reference.com Health Nutrition & Diets Diet Plans

The 3 Day Diet claims that it can help people lose up to 10 pounds in three days. It is a strict diet that is designed to assist in weight loss by limiting calorie intake for three days. More »

www.reference.com Health Nutrition & Diets
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Fit Day recommends boosting metabolism with proteins, greens and complex carbohydrates for those trying to lose several pounds in a short amount of time, such as 10 pounds in two weeks. Eating smaller meal portions per d... More »

www.reference.com Health Nutrition & Diets Diet Plans

Quick weight loss is best achieved through a combination of diet and exercise. According to Shape, the most effective way to shed pounds in a short time period is by monitoring caloric intake, doing compound exercises, r... More »

www.reference.com Health Nutrition & Diets Diet Plans

The Mayo Clinic advises a person trying to lose weight quickly to follow a diet and exercise program where he aims to lose 1 to 2 pounds per week by burning 500 calories more per day than he consumes. Such a diet involve... More »

www.reference.com Health Nutrition & Diets Diet Plans

Losing 100 pounds requires a strict diet and regular exercise. The number of calories you burn needs to be higher than the number of calories you consume. This process requires dedication and patience. More »

www.reference.com Health Nutrition & Diets Diet Plans