A person can lose 10 pounds in a month by eating fewer calories than they use each day. A 3,500-calorie deficit over a week results in roughly one pound of weight loss, and it is generally healthy to lose up to three pou... More »

This three-day military diet is designed to help the body lose weight quickly. However, this diet only allows for between 800 and 1,000 calories per day, which is not a healthy caloric intake for an extended period. The ... More »

www.reference.com Health Nutrition & Diets Diet Plans

Be aware that losing weight in such a short amount of time is not healthy. Only use this advice if it is absolutely necessary. A more healthy way of losing weight is to aim for losing two pounds per week instead of 10, e... More »

www.reference.com Health Nutrition & Diets Diet Plans

To lose 20 pounds in a month, a person must burn 70,000 calories through diet and exercise, according to Dennis Thompson Jr. from Everyday Health. Medical professionals consider a healthy rate of weight loss to be betwee... More »

A 180 pound person would need to walk three miles over the course of an hour every day for three months to burn 10 pounds worth of calories, according to calculations from the University of Maryland Medical System. Walki... More »

According to WebMD, one method of losing 10 pounds quickly involves creating a calorie deficit of 500 calories per day, which allows a healthy person to lose 1 to 2 pounds per week. As the Mayo Clinic explains, a calorie... More »

Using the HealthAssist calculator, a person weighing 80 pounds burns 50 calories in one hour if he is inactive, such as while sitting and reading or studying. An individual weighing 200 pounds burns the same amount of ca... More »