Be aware that losing weight in such a short amount of time is not healthy. Only use this advice if it is absolutely necessary. A more healthy way of losing weight is to aim for losing two pounds per week instead of 10, e... More »

www.reference.com Health Nutrition & Diets Diet Plans

A person can lose 10 pounds in a month by eating fewer calories than they use each day. A 3,500-calorie deficit over a week results in roughly one pound of weight loss, and it is generally healthy to lose up to three pou... More »

According to Shape Magazine, the best way to lose 10 pounds fast is to combine a diet of 1,200 to 1,600 calories a day with specialized exercises. While 80 percent of weight loss is dependent on eating choices, trying to... More »

According to the Mayo Clinic, the best way to lose 20 pounds is to reduce calorie intake and increase exercise levels with the goal of shedding 1 to 2 pounds a week. Based on the assumption that 3,500 calories equals 1 p... More »

www.reference.com Health Nutrition & Diets Diet Plans

The Mayo Clinic advises a person trying to lose weight quickly to follow a diet and exercise program where he aims to lose 1 to 2 pounds per week by burning 500 calories more per day than he consumes. Such a diet involve... More »

www.reference.com Health Nutrition & Diets Diet Plans

Cosmopolitan Magazine states that five pounds can be lost in a week by making water the main beverage that is consumed every day, cutting out all white grain products from the diet and adding 30 minutes of cardiovascular... More »

www.reference.com Health Nutrition & Diets Diet Plans

You can safely lose 1 to 2 pounds per week, according to WebMD, so it can take around 20 weeks to lose 40 pounds. You need a food scale and methods of tracking your intake and physical activity. More »

www.reference.com Health Nutrition & Diets Diet Plans