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To lose love handles quickly, you need to eat a healthy diet, drink plenty of water, and regularly engage in exercises such as twisting crunches, leg lifts and jogging. These exercises tone the midsection, and a healthy ... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Some exercises to lose love handles include Russian twists, standing oblique crunches, burpees, scissors abdominal exercises and planks. These exercises are intended to train the muscles around the lower mid-section and ... More »

www.reference.com Health Fitness & Exercise

There is no one way to get rid of love handles. You need to focus on multiple factors to lose them. You can and should practice things like proper nutrition and high interval cardio training to get long-lasting results. ... More »

www.reference.com Health Fitness & Exercise Muscle Toning
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To lose love handles fast, eat a healthy diet, and complete abdominal exercises such as the bicycle and side plank. Add cardiovascular and resistance training to accelerate fat loss. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Good exercises for tightening abs include planks, sit-ups, side planks and abdominal crunches. Other exercises include seated weighted twists and hip bridges with a single-leg lift. Modified yoga poses such as the weight... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To achieve a six-pack, dieting and high-intensity exercises are more important than performing endless numbers of crunches. Muscle and Fitness says that an athlete with a six-pack-look has less than10-percent body fat. H... More »

www.reference.com Health Fitness & Exercise Muscle Toning

A person can get toned abs by running, cycling, swimming, jogging, eating a low-fat diet and performing crunches, according to FitDay. All of these measures reduce belly fat. More »

www.reference.com Health Fitness & Exercise Muscle Toning