To tone and lose inches on your hips and thighs, exercise those areas daily. Losing weight or inches in one area requires losing weight or inches all over. Eating healthy in combination with area-targeting exercises incr... More »

www.reference.com Health Fitness & Exercise Exercise

Losing inches is best achieved by a combination of consuming fewer calories and regular exercise. Most experts recommend adding both cardiovascular and strength training routines to an exercise regimen. More »

www.reference.com Health Fitness & Exercise

Two of the most effective methods for losing weight in the thighs are exercise and eating the right foods, reports MDhealt.com. These methods not only shed weight in the thigh area, but improve overall health as well. More »

www.reference.com Health Fitness & Exercise

Fitness magazine describes effective exercises that target the hips, waist and thighs. For example, the bench step-up is a relatively easy exercise that works out the hips and thighs. During this exercise, the individual... More »

www.reference.com Health Fitness & Exercise Exercise

Single-leg squats, bent-knee crossovers, standing abductions, double leg lifts and lunges will help slim hips and thighs, according to Prevention.com. WebMD recommends weight-bearing aerobic exercises such as running or ... More »

www.reference.com Health Fitness & Exercise Exercise

Exercises to slim your hips, thighs and stomach include the plank and the thigh blaster. Another exercise that slims the hips, thighs and stomach is the reciprocal reach. More »

www.reference.com Health Fitness & Exercise Exercise

Squats, leg lifts, scissor kicks and thigh lifts can be used to tone, shape and strengthen the inner thighs. All of these exercises can be done at home as they don't require any special equipment. More »

www.reference.com Health Fitness & Exercise Exercise