While it is possible to lose 20 pounds in one month, nutritionists and medical professionals advise losing weight at a rate of 1 to 2 pounds per week or 8 to 10 pounds per month. Many factors affect the rate of weight lo... More »

www.reference.com Health Nutrition & Diets

According to Helpguide.org, a person must burn 70,000 calories during one month to lose 20 pounds. This can be achieved by restricting calories through a controlled and healthy diet and also by increasing physical activi... More »

www.reference.com Health Nutrition & Diets

According to Women's Health, losing one or two pounds a week is a sustainable weight goal. To burn two pounds a week, Fit Day recommends a regimen of aerobic activity lasting for at least 20 minutes five times a week. Ex... More »

Losing 40 pounds in a single month is possible but not healthy, and according to Web MD, it is best to lose a maximum of 3 to 5 pounds of fat per week. Trying to lose more requires consuming a dangerously low amount of c... More »

A person with stable weight wanting to lose 30 pounds in one month would have to create a 3,500 calorie-per-day deficit through diet and exercise. Eliminating 3,500 calories per day in food alone is only possible if a pe... More »

www.reference.com Health Nutrition & Diets

Losing 40 pounds in one month is highly unlikely for most individuals. Most healthy diet plans result in 30-day losses of about 10 pounds -or 20 pounds under strict regimens. More »

www.reference.com Health Nutrition & Diets

According to Helpguide.org, a person must burn 70,000 calories during one month to lose 20 pounds. This can be achieved by restricting calories through a controlled and healthy diet and also by increasing physical activi... More »

www.reference.com Health Nutrition & Diets