To lose 10 pounds in three weeks, burn more calories than you eat by exercising daily, improve the quality of foods you eat and rethink the way you eat. It's possible to safely lose over three pounds each week by embraci... More »

www.reference.com Health Nutrition & Diets

WebMD states that a pound of fat is equivalent to 3,500 calories. This means that in order to lose 10 pounds in a single week, it's necessary to burn off 35,000 calories. According to WebMD, the best method for achieving... More »

www.reference.com Health Nutrition & Diets Diet Plans

While there are a myriad of ways to drop weight in a hurry, not all of them are healthy or recommended. This seven-day plan, which promises to help you lose 10 pounds, was created by Dr. Joel Furman and is highly recomme... More »

www.reference.com Health Fitness & Exercise Exercise

To lose 3 pounds in one week, maintain a weekly calorie deficit of 10,500 calories, based on the calculation of 3,500 calories per pound. For a 3-pound loss in one week, pursue a goal of a 1,500-calorie deficit each day.... More »

A person with a body-mass-index (BMI) over 30, can lose 3 to 5 pounds a week by eating 800 calories a day. This leads to a total weight loss of about 44 pounds if the diet plan is followed for 12 weeks, according to WebM... More »

A person can lose anywhere between 16 to 20 pounds in two months by shedding 500 to 1,000 calories a day or more, according to Adrianne Weeks for JillianMichaels.com. Losing a consistent 1 to 2 pounds a week is a steady ... More »

Losing 5 pounds in one week requires a calorie deficit of 17,500 calories, according to the Mayo Clinic's calculation of 3,500 calories per pound. For a 5-pound loss in one week, dieters should pursue a goal of a 2,500 c... More »

www.reference.com Health Nutrition & Diets