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To lose 10 pounds in three weeks, burn more calories than you eat by exercising daily, improve the quality of foods you eat and rethink the way you eat. It's possible to safely lose over three pounds each week by embraci... More »

www.reference.com Health Nutrition & Diets

While there are a myriad of ways to drop weight in a hurry, not all of them are healthy or recommended. This seven-day plan, which promises to help you lose 10 pounds, was created by Dr. Joel Furman and is highly recomme... More »

www.reference.com Health Fitness & Exercise Exercise

Fit Day recommends boosting metabolism with proteins, greens and complex carbohydrates for those trying to lose several pounds in a short amount of time, such as 10 pounds in two weeks. Eating smaller meal portions per d... More »

www.reference.com Health Nutrition & Diets Diet Plans
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Losing 5 pounds in one week requires a calorie deficit of 17,500 calories, according to the Mayo Clinic's calculation of 3,500 calories per pound. For a 5-pound loss in one week, dieters should pursue a goal of a 2,500 c... More »

www.reference.com Health Nutrition & Diets

According to Helpguide.org, a person must burn 70,000 calories during one month to lose 20 pounds. This can be achieved by restricting calories through a controlled and healthy diet and also by increasing physical activi... More »

www.reference.com Health Nutrition & Diets

Losing 4 pounds in one week requires a calorie deficit of 14,000 calories, according to the Mayo Clinic's calculation of 3,500 calories per pound. For a 4 pound loss in one week, dieters should pursue a goal of a 2,000 c... More »

www.reference.com Health Nutrition & Diets

A person with a body-mass-index (BMI) over 30, can lose 3 to 5 pounds a week by eating 800 calories a day. This leads to a total weight loss of about 44 pounds if the diet plan is followed for 12 weeks, according to WebM... More »

www.reference.com Health Nutrition & Diets