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A few raw vegetables that do not cause gas are zucchini, bell peppers, asparagus, carrots and leafy greens, such as romaine lettuce, spinach and kale. A few raw fruits that do not cause gas are berries, tomatoes, cantaloupe and avocado.


A raw food diet can cleanse the body by helping it to remove toxins and other unhealthy materials by eliminating certain foods and adding those that aid in cleansing. Raw food cleanses have been purported to offer a myriad of benefits, including improved skin complexion...


Though raw food is not cooked in the traditional method of applying heat, there are somewhat elaborate raw food recipes available that can require extensive food prep. For example, layered raw lasagnas requires extensive preparation for each layer of the dish. Even simp...


Whole grains, whole-grain bread products, skinless chicken breasts, salmon and mushrooms are healthy foods, according to WebMD. These versatile foods contain essential nutrients and offer many important health benefits.


WebMD lists and reviews more than 100 diets for patients to get information on the most popular diet plans. U.S. News & World Report rates 32 diets for the best of 2014, including diabetes, heart-healthy, weight loss and plant-based diets. The media outlet also examines...


Eating certain components of the raw food diet, including nuts, vegetables, fresh fruit and legumes, alkalinizes the body. The purpose of an alkaline diet is to counteract the acids that foods like meat, cheese, milk, fish, grains, poultry and salt introduce to the body...


There is no such thing as a truly calorie-free food, but there are a number of items that contain fewer calories than the body uses in breaking them down. Some of these foods include celery, cucumbers, kelp, asparagus and tomatoes.