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Probiotics are very beneficial to overall health, but they are especially good for the digestive system, notes WebMD. Probiotics may help replenish the good bacteria in the gut after taking medication such as antibiotics... More »

There is no one particular food that is considered the "probiotic," which is actually a term that refers to a supplement; however, there are foods that contain probiotics, including yogurt, kimchi, kombucha, sauerkraut, ... More »

Often used to treat or prevent stomach and intestinal problems, probiotics naturally exist in fermented foods, such as sauerkraut and pickles, and in cultured milk products, including yogurt and kefir. More »

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