As of 2015, lists of 100-calorie snack ideas are available on Greatist.com, DivineCaroline.com and EatingWell.com. These lists feature snacks that are filling as well as low calorie. More »

www.reference.com Health Nutrition & Diets Calories in Food

The U.S. government nutrition program Choose My Plate recommends a balanced diet of vegetables, grains, protein, fruit and dairy to optimize health; therefore, a healthy grocery list might include fresh or frozen vegetab... More »

www.reference.com Health Nutrition & Diets

The American Heart Association recommends listing sodium intake throughout the day by keeping a sodium tracker, a habit that can help prevent high blood pressure and help people understand how much sodium is in their foo... More »

About 2 cups of popcorn, 45 pistachios, a 5.3-ounce container of Chobani mixed berry blended Greek yogurt, and a medium apple with 1 tablespoon of peanut butter are some snacks that have 150 calories or less. A packet of... More »

www.reference.com Health Nutrition & Diets Calories in Food

The best source for sugar-free snacks are vegetables, protein-rich foods and grains. It is important to note that there is a difference between foods that are sugar free and foods with no added sugar. Foods labeled "suga... More »

www.reference.com Health Nutrition & Diets Calories in Food

A balanced 1,500-calorie diet includes a 400-calorie breakfast and lunch, a 600-calorie dinner and healthy snacks, such as fruit, yogurt, air-popped popcorn, muffin or hard-boiled egg. A 1,500-calorie per day diet is a b... More »

www.reference.com Health Nutrition & Diets Calories in Food

Several websites, such as CalorieKing, WebMD and What's Cooking America, offer either free lists or searchable databases listing specific foods and their calorie counts and other nutritional information. More »

www.reference.com Health Nutrition & Diets Calories in Food