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Lists of foods rich in vitamin D can be found on WebMD, HealthAliciousNess.com, and Global Healing Center. Health-Alternatives2000.com has a chart listing what foods all the major vitamins are found in. More »

www.reference.com Health Nutrition & Diets

Foods that are high in vitamin D include salmon, sardines, tuna and eggs. Cow's milk and mushrooms, in particular shitake mushrooms, are also high in this nutrient. More »

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A chart of foods containing vitamin K can be found online at Coumadin.com. In general, leafy greens such as kale and spinach contain the highest amounts of vitamin K. For the average adult, the recommended daily allowanc... More »

www.reference.com Health Nutrition & Diets Nutritional Content
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The health benefits of eating foods rich in vitamin D include reduced muscle pain, lower blood pressures and reduced risk of developing osteoporosis. Diets rich in vitamin D are also linked with a lower risk of chronic d... More »

www.reference.com Health Nutrition & Diets

WebMD and the Global Healing Center website list several natural probiotic foods. Some of these foods include unpasteurized sauerkraut, soft cheeses, green pickles, kimchi and kefir. More »

www.reference.com Health Nutrition & Diets

The benefits of eating foods rich in vitamin A include a healthy immune system, cell growth and good vision, according to WebMD. Retinoid is vitamin A that comes from meat, and beta-carotine is vitamin A that comes from ... More »

www.reference.com Health Nutrition & Diets

The best foods for women, known as superfoods, include six sources of nutrients that every woman needs, according to WebMD. These include fermented dairy products such as low-fat yogurt, fish that contain omega-3 fatty a... More »

www.reference.com Health Nutrition & Diets