Oatmeal, salmon, walnuts, almonds, and foods with added plant sterols or stanols all help to reduce cholesterol. These foods all contain soluble fiber, polyunsaturated or monounsaturated fats, or omega-3 fatty acids, all... More »

www.reference.com Health Nutrition & Diets

Foods that provide soluble fiber and polyunsaturated fats keep people from developing high cholesterol. The soluble fiber pulls cholesterol out of the digestive tract before it enters the bloodstream, and polyunsaturated... More »

www.reference.com Health Nutrition & Diets

Whole grains, whole-grain bread products, skinless chicken breasts, salmon and mushrooms are healthy foods, according to WebMD. These versatile foods contain essential nutrients and offer many important health benefits. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods that help lower cholesterol include oatmeal and foods high in fiber, fish, walnuts, almonds and other nuts, olive oil and foods with added plant sterols and stanols. Maximum benefits are achieved when combined with... More »

www.reference.com Health Medical Ranges & Levels

Olive oil, foods with added plant sterols or stanols, nuts, fish, and oatmeal are five foods that reduce cholesterol, according to Mayo Clinic. Combining these foods with a healthy diet and exercise regimen reduces chole... More »

www.reference.com Health Nutrition & Diets

Oatmeal, fish, walnuts, olive oil and any foods with added plant stanols or sterols contribute to reducing high cholesterol numbers. Diet along with exercise and some other lifestyle changes plays a crucial role in manag... More »

www.reference.com Health Nutrition & Diets

Oatmeal, salmon, walnuts, almonds and olive oil are among the foods used to lower cholesterol, according to Mayo Clinic. Foods containing plant stanols or sterols have also been shown to reduce cholesterol levels. More »