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The common types of food items that contain sulfites include baked goods, alcoholic beverages, jams, nut products and jellies, as well as fish, gelatins, processed vegetables, soup mixes, tea, and grain products. Pickled... More »

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Most fruits and vegetables contain no fat. Certain dairy products also offer fat-free options. Skim milk and items that contain it, such as non-fat yogurt, ice cream, non-fat cottage cheese and other cheeses are healthy ... More »

www.reference.com Health Nutrition & Diets Nutritional Content

The Celiac Disease Foundation webpage has a list of foods that do contain gluten. In general, foods that contain gluten include wheat, rye, barely, triticale, malt, brewer's yeast and wheat starch. Derivative ingredients... More »

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Foods that do not contain vitamin K include many types of meat, seafood and poultry, grain products, such as cornmeal, quinoa, spaghetti, rice, egg noodles, English muffins, macaroni and corn tortillas, many types of mus... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Potatoes, corn, flour, grain products and legumes all contain starch. Puddings, soups, gravies, pie fillings and some candies also contain starch as an additive for thickening. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods containing high amounts of iron include red meat, poultry, pork, seafood, spinach and other dark green leafy vegetables, as well as dried fruit and iron-fortified grain products. Lentils and beans are also relative... More »

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Eggs, leafy greens, fruits, cruciferious vegetables and starchy vegetables are some of the foods that contain lutein. Diets rich in lutein reduce the risk of developing cataracts and chronic eye disease. More »

www.reference.com Health Nutrition & Diets Nutritional Content