The common types of food items that contain sulfites include baked goods, alcoholic beverages, jams, nut products and jellies, as well as fish, gelatins, processed vegetables, soup mixes, tea, and grain products. Pickled... More » Health Nutrition & Diets Nutritional Content

The Celiac Disease Foundation webpage has a list of foods that do contain gluten. In general, foods that contain gluten include wheat, rye, barely, triticale, malt, brewer's yeast and wheat starch. Derivative ingredients... More » Food Food Facts

Most fruits and vegetables contain no fat. Certain dairy products also offer fat-free options. Skim milk and items that contain it, such as non-fat yogurt, ice cream, non-fat cottage cheese and other cheeses are healthy ... More » Health Nutrition & Diets Nutritional Content
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Foods containing high amounts of iron include red meat, poultry, pork, seafood, spinach and other dark green leafy vegetables, as well as dried fruit and iron-fortified grain products. Lentils and beans are also relative... More » Health Nutrition & Diets Nutritional Content

Some good low-sugar foods include food items made with whole grains, flax seeds, fish oil, high-fiber cereals and high-protein foods, such as eggs, beans and cheese. Some fruits and vegetables are lower in sugar than oth... More » Health Nutrition & Diets Nutritional Content

People suffering from chronic obstructive pulmonary disease, or COPD, should avoid dairy products, cured meats with nitrates, cruciferous vegetables, carbonated beverages, fried foods and sulfites, according to Lung Inst... More » Health Nutrition & Diets

Foods that are naturally low in fat include fruits, vegetables, fish, egg whites and grains. Some foods, such as milk, cheese and yogurt, are offered as fat-free, low-fat or light alternatives to their full-fat counterpa... More » Health Nutrition & Diets Nutritional Content