Some online resources that contain lists of high purine foods are The World's Healthiest Foods and WebMD. The World's Healthiest Foods website has a list with foods that are very high and moderately high in purine, including anchovies, bacon, pork, beer, sardines and or...
Purine-rich foods include anchovies, sardines, asparagus, cauliflower, meat, kidney beans and spinach, according to the George Mateljan Foundation. These foods are useful in controlling gout symptoms
Foods on low purine content lists include enriched breads and pastas, skim and low-fat dairy products, and all fruits and vegetables. Soda, coffee and tea are low in purine, as are some snacks, including gelatin, vanilla wafers and angel food cake. Beef, veal, pork, pou...
Purine heavy foods contribute to the uric acid found in the body, which can lead to problems with gout and kidney stones. Foods with the highest purine concentration include organ meats, such as liver and heart, as well as some types of fish, such as anchovies and macke...
Foods that contain the highest levels of purines include sardines; anchovies; organ meats, such as brains, kidney and liver; gravy; and most meats. Beer is also high in purines. Other fish and seafood as well as oatmeal, wheat germ and wheat bran contain moderate levels...
Foods that are low in purines include eggs, peanut butter, nuts and low-fat dairy products, as listed by Drugs.com. Other foods that are considered low in purines include bread, soup made without meat, all fruits and popcorn.
Meat, especially organ meats, and seafood are high in purines. Oatmeal, wheat bran and wheat germ are moderately high sources. Consuming large quantities of purine-rich foods on a regular basis may contribute to gout.