Some online resources that contain lists of high purine foods are The World's Healthiest Foods and WebMD. The World's Healthiest Foods website has a list with foods that are very high and moderately high in purine, inclu... More »

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Foods on low purine content lists include enriched breads and pastas, skim and low-fat dairy products, and all fruits and vegetables. Soda, coffee and tea are low in purine, as are some snacks, including gelatin, vanilla... More »

Purine-rich foods include anchovies, sardines, asparagus, cauliflower, meat, kidney beans and spinach, according to the George Mateljan Foundation. These foods are useful in controlling gout symptoms More »

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Tuna, chicken and turkey are among the foods highest in niacin, also known as B3, claims The World's Healthiest Foods. Tuna contains 156 percent of the daily recommended intake of niacin, while chicken and turkey contain... More »

The World's Healthiest Foods website at WHFoods.com provides a list of foods with the highest levels of phosphorus. Most foods contain some phosphorus, but scallops, sardines, soybeans, pumpkin seeds and cod have the hig... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Magnesium-rich foods help the body maintain bone integrity and a balanced nervous system, according to The World's Healthiest Foods. Consuming ample amounts of magnesium also enhances the body's ability to produce energy... More »

www.reference.com Health Nutrition & Diets Nutritional Content

A list of high cholesterol foods can be found at About.com and WebMD. These sites list some high-cholesterol foods that should be limited in a low-cholesterol diet. More »

www.reference.com Health Nutrition & Diets Nutritional Content