Some online resources that contain lists of high purine foods are The World's Healthiest Foods and WebMD. The World's Healthiest Foods website has a list with foods that are very high and moderately high in purine, inclu... More »

Purine-rich foods include anchovies, sardines, asparagus, cauliflower, meat, kidney beans and spinach, according to the George Mateljan Foundation. These foods are useful in controlling gout symptoms More »

Purine heavy foods contribute to the uric acid found in the body, which can lead to problems with gout and kidney stones. Foods with the highest purine concentration include organ meats, such as liver and heart, as well ... More »

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Tuna, chicken and turkey are among the foods highest in niacin, also known as B3, claims The World's Healthiest Foods. Tuna contains 156 percent of the daily recommended intake of niacin, while chicken and turkey contain... More »

The World's Healthiest Foods website at provides a list of foods with the highest levels of phosphorus. Most foods contain some phosphorus, but scallops, sardines, soybeans, pumpkin seeds and cod have the hig... More »

Magnesium-rich foods help the body maintain bone integrity and a balanced nervous system, according to The World's Healthiest Foods. Consuming ample amounts of magnesium also enhances the body's ability to produce energy... More »

A list of high cholesterol foods can be found at and WebMD. These sites list some high-cholesterol foods that should be limited in a low-cholesterol diet. More »