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Foods high in starch are often called complex carbohydrates, and they traditionally fall into three categories: breads and grains, vegetables, and beans and legumes. Starchy foods in the bread and grains category include... More »

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Foods that can be eaten while on a low-carb diet include lean proteins such as seafood and poultry, foods containing monounsaturated fats and fruits and vegetables with low levels of starch. Foods that should be avoided ... More »

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Gluten is found in wheat, rye, barley, some processed oats and any food made with these grains. Wheat-based flours, pasta, couscous, bread, flour tortillas, muffins, cereal, crackers, beer, oats and most pastries commonl... More »

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Some foods that contain polysaccharides are beans, legumes, corn, potatoes, grains, cereal, pumpkin seeds and root vegetables. Polysaccharides are a type of carbohydrate that consist of long chains of monosaccharides lin... More »

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Foods high in fiber include many fruits and vegetables, beans and other legumes, and whole grain products. Some snacks, including popcorn and nuts, are also high fiber. High-fiber foods help people to feel satisfied, imp... More »

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Vitamin B4 is found in fresh fruits, vegetables, whole grain breads and cereals that contain complex carbohydrates, and raw honey. Many herbs and herbal supplements also contain the vitamin. More »

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Foods containing roughage, or fiber, include fruits, vegetables, cereals and grains, nuts and legumes and even some canned foods. Among fruits, raspberries offer the most fiber, with 8 grams of fiber in each 1 cup servin... More »

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