Foods high in starch are often called complex carbohydrates, and they traditionally fall into three categories: breads and grains, vegetables, and beans and legumes. Starchy foods in the bread and grains category include... More » Food Food Facts

Foods that can be eaten while on a low-carb diet include lean proteins such as seafood and poultry, foods containing monounsaturated fats and fruits and vegetables with low levels of starch. Foods that should be avoided ... More » Health Nutrition & Diets Calories in Food

Gluten is found in wheat, rye, barley, some processed oats and any food made with these grains. Wheat-based flours, pasta, couscous, bread, flour tortillas, muffins, cereal, crackers, beer, oats and most pastries commonl... More » Food Food Facts
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Some foods that contain polysaccharides are beans, legumes, corn, potatoes, grains, cereal, pumpkin seeds and root vegetables. Polysaccharides are a type of carbohydrate that consist of long chains of monosaccharides lin... More » Food Food Facts

Foods containing roughage, or fiber, include fruits, vegetables, cereals and grains, nuts and legumes and even some canned foods. Among fruits, raspberries offer the most fiber, with 8 grams of fiber in each 1 cup servin... More » Food Food Facts

Foods with the highest fiber content include apples, berries, legumes, nuts and seeds, some cereals, grains and pasta, and vegetables like artichokes, green peas, broccoli and turnips. These foods contain the highest amo... More » Food Food Facts

Vitamin B4 is found in fresh fruits, vegetables, whole grain breads and cereals that contain complex carbohydrates, and raw honey. Many herbs and herbal supplements also contain the vitamin. More » Food Food Facts