Some lean cuts of beef include eye of round, sirloin top, top round, bottom round and top sirloin. The U.S. Department of Agriculture set parameters for packing companies to label beef as lean or extra lean, based on cho... More » Food Food Facts Meat, Poultry & Seafood

The best foods for heart health are fresh vegetables, especially leafy greens. Fresh or dried fruits are also very heart healthy. Fat-free or low-fat dairy products are heart healthy, as are nuts, seeds and foods made wi... More » Food Food Facts

Foods that diabetics should list in a healthy eating plan include selections of fresh fruit, non-starchy vegetables, low-fat or fat-free dairy products, whole grains, and lean cuts of meat, fish or poultry, according to ... More » Health Nutrition & Diets

Chuck, rib, round and loin are four basic cuts of beef. Each cut comes from a specific part of a cow. The name of the cut typically refers to the body part it is extracted from. More » Food Food Facts Meat, Poultry & Seafood

Lean cuts of meat are available from chicken, beef, pork and lamb. To identify lean meat, select a cut with very little visible fat and skin. Look for labels that state the meat is low fat or show a low percentage of fat... More »

Some lean cuts of pork contain less fat and calories than similar lean cuts of beef, but not all. Depending on the cut, 3 ounces of lean pork contains 120 to 173 calories and 3 to 8 grams of fat compared to lean beef cut... More » Food Food Facts Meat, Poultry & Seafood

Beef ham is a type of meat that is created by using high quality cuts of beef. Beef ham is shaped like a traditional ham, but healthier than pork. More »