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www.reference.com/article/liquid-diets-safe-28c36d0fb3f1f793

Liquid diets are safe unless they lack essential nutrients, notes WebMD. Some people go on low-calorie liquid diets that only provide between 400 and 800 calories each day. These are particularly dangerous in terms of lacking necessary nutrients. Side effects can range ...

www.reference.com/article/recipes-healthy-diets-8504abbd253cf32d

For a healthy pumpkin soup recipe, heat 1/4 cup of water and add a chopped onion. Cook until the onion is tender. Add 1/2 cup of water, 1 can of pumpkin puree, 2 cups of unsalted vegetable broth, 1/2 teaspoon cinnamon and 1/4 teaspoon of nutmeg. Add 1 cup of milk, and h...

www.reference.com/article/clear-liquid-diet-b021a49fe41f5cc2

A clear liquid diet is composed of clear fluids that the stomach can easily digest, explains Mayo Clinic. Consuming these clear liquids leaves no undigested remnants in the intestinal tract. Water, plain gelatin and fat-free broth are typically included in a clear liqui...

www.reference.com/article/protein-diet-recipes-healthy-d781a57b8ec6efca

High-protein recipes and diets have received mixed reviews from health professionals. On one hand, they help participants avoid many of the calories and sugars associated with recipes rich in carbohydrates. On the other hand, diets rich in proteins are linked to increas...

www.reference.com/article/liquid-diet-consist-f9be1d5d61830e91

A liquid diet consists of fluids or any food product that melts at room temperature and becomes a liquid. However, there are different types of liquid diets, such as clear and full liquid diets. A clear liquid diet is made up of fluids, such as water, clear broth, fruit...

www.reference.com/article/diet-plans-healthy-recipes-1a6d23dbc3074d01

Examples of diet plans with healthy recipes include a 1,500-calorie diet plan from Women's Health and a 31-day healthy meal plan from Cooking Light. These diet plans emphasize reduced calories, fewer unnecessary additives, and more fruits and vegetables.

www.reference.com/article/foods-clear-liquid-diet-acf4c020c08e9a4b

Some items allowed on a clear liquid diet include water, fruit juice without pulp, soup broth, clear sodas, Jell-O and black tea. Coffee, frozen pops and sports drinks are also allowed.