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orthoinfo.aaos.org/en/diseases--conditions/sprained-ankle

An ankle sprain occurs when the strong ligaments that support the ankle stretch ... Without proper treatment and rehabilitation, a more severe sprain can ...

www.emedicinehealth.com/sprains_and_strains/article_em.htm

RICE (rest, ice, compression, and elevation) is the first line of treatment for most sprains and strains ...

www.hopkinsmedicine.org/health/treatment-tests-and-therapies/knee-ligament-repair

Why might I need a knee ligament repair? · Rest · Ice pack application (to reduce swelling that happens within hours of the injury) · Compression (from an elas...

physioworks.com.au/physiotherapy-treatment/what-to-do-after-a-muscle-strain-or-ligament-sprain

Jun 16, 2021 ... Ice for the initial two or three days post-injury. Apply ice for 20 minutes each two to three hours for the first few days until the “heat” ...

www.medicalnewstoday.com/articles/321807

People can often treat sprains and strains at home. A sprain is an overstretched, torn, or twisted ligament. A ligament is a tough band of fibrous tissue that ...

kidshealth.org/en/teens/strains-sprains.html

A sprain is when ligaments (bands of tissue that hold bone to bone at the joints) stretch too far or ... Treatment for strains and sprains usually includes:.

www.aans.org/en/Patients/Neurosurgical-Conditions-and-Treatments/Low-Back-Strain-and-Sprain

Lumbar muscle strain is caused when muscle fibers are abnormally stretched or torn. Lumbar sprain is caused when ligaments (the tough bands of tissue that hold ...

www.healthline.com/health/sprain-vs-strain

Mild strains and mild sprains are treated with the same technique. ... surgery to repair damaged or torn ligaments, tendons, or muscles.

www.uofmhealth.org/health-library/uh2113

How is it treated? · Rest the painful area, and avoid any activity that makes the pain worse. · Apply ice or cold packs for 10 to 15 minutes at a time, as often ...

www.beaumont.org/conditions/ligament-tears

Orthopedic doctors often recommend the RICE therapy protocol (rest, ice, compression, elevation). However, for more severe tears, you should see a doctor who ...

www.webmd.com/fitness-exercise/understanding-sprains-strains

Rest: Don't put weight on the injured area for 24 to 48 hours. · Ice: Put a bag of ice on the injured area for 10 ...