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Losing weight can improve your health in numerous ways, but sometimes, even your best diet and exercise efforts may not be enough to reach the results you’re looking for. If that’s...

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Weight-loss supplements have been around for ages. There are hundreds on the market to help people achieve their weight loss goals with whatever diet or exercise plan they're follo...

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More than half of Americans are overweight. If you're among the many who want to lose some extra pounds, congratulations on deciding to make your health a priority. An abundance of...

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If you’re struggling to lose weight, a diet pill can give you the boost you need to reach your goals. Some are available over-the-counter (OTC), while others require a prescription...

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Sometimes, all it takes is a single decision to radically change the course of your life. For Lexi and Danny Reed, one decision led to an 18-month journey that completely redefined...

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If you are weight-lifting for weight loss, lifting heavy weights is important. Learn how to lift enough weight to challenge your body and lose weight. Hero Images / Getty Images If...

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Cardio and weight lifting are the two most popular types of exercise, but many wonder which is better for weight loss. This article tells you all you need to know about cardio and ...

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