Aug 13, 2016 ... But when you're concerned about your health or you're trying to watch your weight, you want the leanest cuts of beef. You don't necessarily ...
The USDA defines an extra-lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains fewer than 5 grams total fat, 2 grams of which are saturated ...
Forget about sacrificing taste for nutrition. These lean beef cuts are chock-full of flavor and 10 essential nutrients.
Jun 29, 2018 ... The problem is that most of these leaner cuts are, sadly, less tasty, and ... for movement, so the beef is leaner and less tender,” reports Beef.
Dec 12, 2018 ... If you wish to enjoy beef as part of a balanced diet, choosing lean cuts -- those low in fat and cholesterol -- help keep your diet healthful.
Lean beef is a way to indulge in a steak without the guilt. Here's a list of the leanest cuts.
Mar 27, 2019 ... You guessed it: This cut of beef comes from the area of the cow above the eye of round. Like the eye of round, top round is a lean, hardworking ...
Apr 28, 2016 ... If you're a red meat fan, you should opt for the leanest cuts of beef most of the time. Learn which ones to choose.
Jul 8, 2015 ... In case you missed it, the BEEF Loving Texans are in the midst of the Protein Challenge, an ongoing effort to build ourselves up to eating the ...
And, the little fat that lean cuts do have are mostly monounsaturated fats, which ... The top round is a moderately-lean cut of beef that comes from the hip area.