Lean cuts of meat are available from chicken, beef, pork and lamb. To identify lean meat, select a cut with very little visible fat and skin. Look for labels that state the meat is low fat or show a low percentage of fat... More »

Some lean cuts of beef include eye of round, sirloin top, top round, bottom round and top sirloin. The U.S. Department of Agriculture set parameters for packing companies to label beef as lean or extra lean, based on cho... More »

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Lean proteins contain less than 3 grams of fat per serving. Some lean proteins include meat, eggs and beans. There are vegetarian and vegan lean protein options as well as meat and animal choices. More »

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Mechanically separated chicken is flesh that has been stripped from a chicken carcass after the most popular cuts of meat have been removed. Raw chicken bones are forced through a special sieve to clean them of flesh. Th... More »

www.reference.com Food Food Facts Meat, Poultry & Seafood

Some lean cuts of pork contain less fat and calories than similar lean cuts of beef, but not all. Depending on the cut, 3 ounces of lean pork contains 120 to 173 calories and 3 to 8 grams of fat compared to lean beef cut... More »

www.reference.com Food Food Facts Meat, Poultry & Seafood

Beef ham is a type of meat that is created by using high quality cuts of beef. Beef ham is shaped like a traditional ham, but healthier than pork. More »

Pork chops are cuts of meat taken from pigs and are typically pink or pale in color. Pork chops also refers to different cuts of meat, including loin, rib, sirloin and top loin chops. Each type of pork chop cut can be gr... More »