A lactose-free diet is a diet that does not contain products with lactose in them. Lactose is a sugar that is found in dairy products. People who cannot process lactose are said to be lactose intolerant and may opt to fo... More »

www.reference.com Health Nutrition & Diets Diet Plans

Starting a lactose-free diet begins with reading the labels of all foods to see if they contain lactose or hidden sources of lactose. Because milk and milk products are major sources of calcium, a doctor or dietitian sho... More »

www.reference.com Health Nutrition & Diets Diet Plans

Lactose-free foods are those that have no lactose, a sugar most commonly found in dairy products, according to Drugs.com. Common lactose-free foods include meats, eggs, nuts, fats, tofu, vegetables and fruits. Other item... More »

www.reference.com Health Nutrition & Diets

Starting a lactose-free diet begins with reading the labels of all foods to see if they contain lactose or hidden sources of lactose. Because milk and milk products are major sources of calcium, a doctor or dietitian sho... More »

www.reference.com Health Nutrition & Diets Diet Plans

A casein-free diet entails the avoidance of all food containing milk or milk products. Casein is a protein found in milk. Casein is also found as an additive in certain processed foods. More »

www.reference.com Health Nutrition & Diets Diet Plans

Cosmopolitan Magazine states that five pounds can be lost in a week by making water the main beverage that is consumed every day, cutting out all white grain products from the diet and adding 30 minutes of cardiovascular... More »

www.reference.com Health Nutrition & Diets Diet Plans

Plexus Slim and Accelerator reviews can be found on many diet regimen review sites as well as online stores that sell products with user review options such as the Plexus' website. The reviews from individual company's w... More »

www.reference.com Health Nutrition & Diets Diet Plans