A lactose-free diet is a diet that does not contain products with lactose in them. Lactose is a sugar that is found in dairy products. People who cannot process lactose are said to be lactose intolerant and may opt to fo... More »

www.reference.com Health Nutrition & Diets Diet Plans

Starting a lactose-free diet begins with reading the labels of all foods to see if they contain lactose or hidden sources of lactose. Because milk and milk products are major sources of calcium, a doctor or dietitian sho... More »

www.reference.com Health Nutrition & Diets Diet Plans

Lactose-free foods are those that have no lactose, a sugar most commonly found in dairy products, according to Drugs.com. Common lactose-free foods include meats, eggs, nuts, fats, tofu, vegetables and fruits. Other item... More »

www.reference.com Health Nutrition & Diets

Starting a lactose-free diet begins with reading the labels of all foods to see if they contain lactose or hidden sources of lactose. Because milk and milk products are major sources of calcium, a doctor or dietitian sho... More »

www.reference.com Health Nutrition & Diets Diet Plans

Many people follow the Dr. Robert Atkins low-carb diet plan; in fact, it has spurred an entire line of weight loss books and other products that bear the Atkins name, as of 2015. In addition, weight loss tools such as fr... More »

www.reference.com Health Nutrition & Diets Diet Plans

The Sugar Busters diet requires dieters to avoid food with more than three grams of sugar per serving and to limit carbohydrates to two or three daily servings of whole-grain products. The guidelines encourage dieters to... More »

www.reference.com Health Nutrition & Diets Diet Plans

A casein-free diet entails the avoidance of all food containing milk or milk products. Casein is a protein found in milk. Casein is also found as an additive in certain processed foods. More »

www.reference.com Health Nutrition & Diets Diet Plans