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Starting a lactose-free diet begins with reading the labels of all foods to see if they contain lactose or hidden sources of lactose. Because milk and milk products are major sources of calcium, a doctor or dietitian sho... More »

A lactose-free diet is a diet that does not contain products with lactose in them. Lactose is a sugar that is found in dairy products. People who cannot process lactose are said to be lactose intolerant and may opt to fo... More »

Lactose-free foods are those that have no lactose, a sugar most commonly found in dairy products, according to Drugs.com. Common lactose-free foods include meats, eggs, nuts, fats, tofu, vegetables and fruits. Other item... More »

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A lactose-free diet is a diet that does not contain products with lactose in them. Lactose is a sugar that is found in dairy products. People who cannot process lactose are said to be lactose intolerant and may opt to fo... More »

To avoid processed foods, look out for items that contain hydrogenated fat or oil, cook with natural oils and ingredients, and check labels for high fructose corn syrup and MSG. Soda and foods that contain chemicals shou... More »

Shanna Freeman of HowStuffWorks explains that the autism diet, otherwise known as the "gluten-free, casein-free" diet, is a strict elimination diet that removes all food sources of gluten and casein. It is thought that a... More »

The Omnitrition diet is high in lean protein sources and plant based foods. It's broken down into three phases, with each phase being less restrictive than the one that preceded it. More »