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Kids can get nice abs if they do crunches often to define the ab muscles and get rid of excess fat in the midsection. Kids should eat a healthy, balanced diet that is high in protein and low in fatty foods. It is also im... More »

www.reference.com Health Fitness & Exercise Muscle Toning

A child or anyone of any age can attain a six pack by eliminating the layer of fat above the abdominal muscles. In order to eliminate fat in the abdominal area, a person's total body-fat percentage must be reduced. More »

www.reference.com Health Fitness & Exercise Muscle Toning

When shopping for a car, consumers consider several factors, including: interior and exterior features, manufacturer, reliability and safety ratings, engine and transmission, type of power and fuel source. Regardless of ... More »

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Training abs requires performing exercises that target the muscles of the abdomen and eating a balanced diet that supports your muscles. Training abdominal muscles requires dedication and hard work. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Good exercises for tightening abs include planks, sit-ups, side planks and abdominal crunches. Other exercises include seated weighted twists and hip bridges with a single-leg lift. Modified yoga poses such as the weight... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Sit ups, planks and plank variations, reverse crunches and cross body crunches are powerful moves to strengthen the abdominal muscles. Additional exercises for the stomach include Pilates-inspired moves, as stated by Web... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Sculpting abs requires eating a lean diet, strength training the abdominal muscles and reducing body fat to a very low level so that the muscles are seen. This requires hard work and dedication. More »

www.reference.com Health Fitness & Exercise Muscle Toning