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To do the Jillian Michaels detox, gather the ingredients for the drink, make and drink a new batch each day, and eat clean foods. This detox takes seven days and requires clean foods, 4 gallons of distilled water, 7 tabl... More »

Jillian Michaels' "30 Day Shred" exercise program consists of a 20-minute workout that is intended to be done every day for 30 consecutive days. The program is intended to assist in rapid weight loss in conjunction with ... More »

The Jillian Michaels 30-Day Shred workout plan, which was released in 2008, burns approximately 175 to 275 calories per session. This workout plan, which is considered a form of high-intensity interval training, consists... More »

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The Jillian Michaels 30-Day Shred workout plan, which was released in 2008, burns approximately 175 to 275 calories per session. This workout plan, which is considered a form of high-intensity interval training, consists... More »

Jillian Michaels' "30 Day Shred" exercise program consists of a 20-minute workout that is intended to be done every day for 30 consecutive days. The program is intended to assist in rapid weight loss in conjunction with ... More »

To make a cucumber detox drink, mix 8 cups of water with a medium-sized cucumber, a lemon and around 10 mint leaves. Let the mixture steep in the refrigerator overnight before you drink it. More »

To detox with cranberry juice, take 250 milliliters of cranberry juice three times a day for two weeks straight or two to three 400-milligram capsules daily for up to eight weeks, as reported by Mayo Clinic. Cranberry ju... More »