Mayo Clinic lists and approves several options for effective oral iron supplements including Auryxia, Bifera and Elite Iron. The complete list of proper iron supplements is available on Mayo Clinic's "Drug Supplements" webpage.
Iron supplements typically take effect after two months of consistent doses. Supplements should be taken for six to 12 months to rebuild the body's iron reserves following a deficiency, according to MedlinePlus.
Iron supplements can take between one week and one month before the benefits take effect. Results depend largely on the severity of the iron deficiency and the dosage levels, according to the Cleveland Clinic.
The most common side effects of taking an iron supplement are constipation, dark stools, heartburn and upset stomach, according to the Cleveland Clinic. The less common side effects include fatigue, weight loss, arthritis and heart failure, which happens to those who take too much of this supplement
While iron supplements are generally considered safe when taken as directed, certain individuals may experience side effects such as stomach pain, nausea and diarrhea, explains WebMD. Severe side effects of excess iron consumption include low blood pressure, liver failure and death.
Some side effects of taking iron supplements can include nausea, vomiting, constipation, diarrhea and stomach upset, according to WebMD. Iron supplements in liquid form can blacken the teeth. Taking iron supplements in high doses is unsafe and is the leading cause of poisoning death in children.
According to Mayo Clinic, the most common form of hair loss is pattern baldness, a hereditary condition affecting both men and women. The second most common form of hair loss, according to WebMD, is telogen effluvium, which results in temporary hair loss. It can be caused by severe stress, changes i
As of 2014, the United States Food and Drug Administration has not developed a formal definition for the meaning of the term "natural" when used on a label. However, the FDA doesn't file complaints against companies that use the term for substances that are free of added colors, artificial flavors a
For the side effects of iron supplements to be reduced, take the supplement in divided doses, use a stool softener and take the supplement with food. Starting out with a smaller dose and increasing to the recommended dose can also help reduce the side effects by giving the body time to adjust to the
Vitamin D and iron help treat hair loss, states Prevention. Low levels of both vitamin D and iron have been associated with hair loss in humans and mice. Research from the University of Cairo indicates that as levels of these vitamins decrease, there is a corresponding increase in hair loss.