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When taking iron supplements, docusate sodium, a stool softener, helps to prevent constipation, according to MedlinePlus. Constipation, nausea and diarrhea are all common side effects of iron supplementation.


Mayo Clinic lists and approves several options for effective oral iron supplements including Auryxia, Bifera and Elite Iron. The complete list of proper iron supplements is available on Mayo Clinic's "Drug Supplements" webpage.


Iron supplements typically take effect after two months of consistent doses. Supplements should be taken for six to 12 months to rebuild the body's iron reserves following a deficiency, according to MedlinePlus.


The best fiber supplement for both constipation and diarrhea is psyllium powder, which is found in products such as Metamucil, according to clinical trial results discussed by WebMD. Metamucil is a soluble fiber that absorbs water and increases the bulk in stool, which causes the movement of the int


Constipation refers to difficult or infrequent bowel movements normally resulting from a disorder of bowel function, states WebMD. Affected individuals may experience straining during bowel movements, abdominal pain, hard stools or a sense of incomplete bowel movements.


Poor bowel habits, diet, laxatives, hormonal disorders and colon disease can cause constipation, explains MedicineNet. Central nervous system disorders, pelvic floor dysfunction and medications are additional causes. Slow passage of digesting food through the colon can lead to constipation.


Frequent exercise; consumption of laxatives and more fiber; and drinking liquids may aid in relieving constipation, explains Beth W. Orenstein for Everyday Health. The use of over-the-counter drugs and letting stool pass naturally may also aid in reducing symptoms of this problem. A person with seve


One symptom of constipation is infrequent bowel movements where a person strains to eliminate stool, according to WebMD. The person might also have the feeling that he hasn't evacuated his bowels completely.


Fiber supplements are an effective treatment for constipation. Ingredients, such as methylcellulose and psyllium, add bulk to the stool and encourage bowel movements, according to Mayo Clinic. Over-the-counter laxatives containing milk of magnesia or magnesium citrate also relieve constipation by pr


Remedies for constipation include extra fluid intake, fiber powders and glycerin suppositories, according to WebMD. Incorporating fruits and vegetables into the diet may also help to relieve symptoms. In certain cases, stimulant laxatives may help move the bowels along, however, overuse of laxatives