ARTICLES

Inner thigh cramps can be caused by straining or overusing a muscle; deficiencies of dietary minerals such as calcium; insufficient blood circulation in the muscles; and dehydration, according to MedlinePlus. Extended pe...

www.reference.com/world-view/causes-inner-thigh-cramps-df3864c7ec84bbc0

Stretching your inner thigh muscles is a simple process that can be completed in a few minutes. To stretch your inner thigh muscles, you need access to a large open location where you can lie down. This exercise is one w...

www.reference.com/article/stretch-inner-thigh-muscles-cc959dd2143f49f

There are several toning exercises targeting the inner thigh area including the sumo squat, the inner thigh leg lift, and the arabesque. One should incorporate these exercises into a workout three times a week to achieve...

www.reference.com/article/lose-inner-thigh-fat-4c5deb1ecca55cf4

SIMILAR ARTICLES

There are many possible causes of hand cramps and spasms including dehydration, thyroid conditions, abnormal levels of electrolytes or minerals, nerve damage, and hyperventilation, according to MedlinePlus. The cause of ...

www.reference.com/world-view/causes-hand-cramps-spasms-1c9e5ced91eae281

Some causes of calf muscle cramps are circulatory problems, a deficiency in certain minerals, overheating the body, dehydration, medications, compressed or pinched nerves and muscle strain. A medical condition, such as p...

www.reference.com/world-view/causes-muscle-cramps-calf-fd57a10140945e04

Possible causes of hand cramps include nerve damage, dehydration, overuse from physical activity, chronic kidney disease and vitamin D deficiency, according to MedlinePlus. Brain disorders can also cause cramping in hand...

www.reference.com/article/possible-causes-hand-muscle-cramps-48f9e5061dc95f57

High albumin levels in the body indicate severe dehydration, a high-protein diet and wearing a tourniquet for long periods while giving a blood sample, according to MedlinePlus. Several drugs can increase albumin levels ...

www.reference.com/world-view/causes-high-albumin-levels-d3bbf2272ed15885