Inner thigh cramps can be caused by straining or overusing a muscle; deficiencies of dietary minerals such as calcium; insufficient blood circulation in the muscles; and dehydration, according to MedlinePlus. Extended pe... More »

Stretching your inner thigh muscles is a simple process that can be completed in a few minutes. To stretch your inner thigh muscles, you need access to a large open location where you can lie down. This exercise is one w... More » Health Fitness & Exercise Exercise

Some exercises that tone the inner thighs include squats, the single leg circle and lunges. Pilates and yoga also have some moves that help tone thighs. Some exercise equipment, such as the magic circle, adds extra tensi... More » Health Fitness & Exercise Muscle Toning

There are many possible causes of hand cramps and spasms including dehydration, thyroid conditions, abnormal levels of electrolytes or minerals, nerve damage, and hyperventilation, according to MedlinePlus. The cause of ... More »

Some causes of calf muscle cramps are circulatory problems, a deficiency in certain minerals, overheating the body, dehydration, medications, compressed or pinched nerves and muscle strain. A medical condition, such as p... More »

Exercising, overuse of muscle, pregnancy, blood flow issues and dehydration can all lead to charley horses, or muscle cramps, states WebMD. Potassium and calcium deficiencies can also cause these muscle cramps. More » Health Pain & Symptoms

Injuries, poor blood flow, overuse, spinal nerve compression and dehydration can cause leg cramps or spasms, according to Healthline. Leg spasms, often called "charley horses," also occur in people with low levels of cer... More »