Squats, leg lifts, scissor kicks and thigh lifts can be used to tone, shape and strengthen the inner thighs. All of these exercises can be done at home as they don't require any special equipment. More »

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Health.com suggests the sideways dancer exercise to combat saggy inner thighs. This exercise involves lying on the right side with the legs stacked, right elbow under shoulder, fingers pointing forward and left hand on t... More »

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According to Judy Bruen, three effective exercises for slimming the inner thigh area are leg lifts, lunges and squats. The side-lying leg lift is done by getting comfortable on the floor and lying on the left side. Prop ... More »

www.reference.com Health Fitness & Exercise Muscle Toning

There is no single exercise for thighs that is considered the best, because a good thigh-focused workout routine consists of a variety of thigh exercises. However, squats and lunges are the most recommended exercises for... More »

www.reference.com Health Fitness & Exercise Exercise

According to AZ Central, basic aerobic exercise steps include: marching in place, knee lifts, stepping side to side, front kicks, butt kicks and jumping jacks. Wikipedia lists additional common steps, such as: lunges, co... More »

Exercises to build strength before a double knee replacement include thigh squeezes; ankle pumps and circles; leg slides; lying kicks; knee bends; sitting kicks; chair push-ups; and straight leg raises, explains Healthli... More »

The tipover tuck, scissor stretch, standing stretch and modified hurdler are easy hamstring exercises that can be done at home. Hamstring flexibility is key to maintaining a healthy back, hips and knees. More »

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