Some ways to increase blood circulation include getting regular exercise, quitting cigarettes if applicable, maintaining healthy blood pressure and cholesterol levels, and refraining from remaining immobile for extended ... More » Health Fitness & Exercise

If a patient suffers peripheral artery disease, he can increase leg circulation with exercise, stopping smoking, reducing cholesterol and blood pressure, and eating according to a healthy diet, reports WebMD. With this d... More » Health Medical Ranges & Levels

Oranges, cayenne pepper, garlic, ginkgo biloba, sunflower seeds, root ginger, goji berries, watermelons, salmon and avocados are all foods that improve blood circulation. Foods such as garlic not only stimulate blood flo... More » Food Food Facts

Not smoking, keeping the body hydrated and maintaining a regular exercise regimen are good ways to improve blood circulation, according to Johnston UNC Health Care. It also helps to reduce stress levels and take a warm b... More » Health Fitness & Exercise Exercise

Some ways to lose 30 pounds fast are to drink lots of water, exercise regularly and take in fewer calories with a healthy diet. A loss of 1 to 2 pounds each week is the healthiest way to lose weight. More » Health Fitness & Exercise

Some ways to increase your metabolism include building muscle, doing aerobic exercise, drinking more water, and eating more throughout the day. Other ways include adding spicy foods to your diet, eating foods high in pro... More » Health Fitness & Exercise

Healthy eating, exercise and surgery are ways to lose body fat, according to Mayo Clinic. Healthy eating habits include increasing water intake, reducing high calorie and fatty food intake, and preventing the act of over... More » Health Fitness & Exercise