ARTICLES

An individual can improve on standard push-ups by using proper form, increasing resistance and training consistently. Varying the workout, and allowing time for muscles to rest and recover also help.

www.reference.com/article/improve-standard-push-ups-7f8fefc7dc831c3b

In order to increase the number of possible push-ups, first do as many push-ups as possible to get a benchmark number. Then take the benchmark number, and divide it in half. Next, perform the divided number of push-ups e...

www.reference.com/article/increase-push-ups-9f5c284a5b943f56

The number of push-ups you should do a day depends on the result of your push-up fitness test. First, do the highest number of push-ups you can in 2 minutes. Determine the repetition count per set by dividing the number ...

www.reference.com/article/many-push-ups-should-day-dfc15e3f574f6cd0

SIMILAR ARTICLES

The number of calories burned doing push-ups ranges from 1/2 to 1 calorie for each push-up, depending on the weight of the individual and the speed of the exercise. The more a person weighs, the more calories are burned ...

www.reference.com/world-view/many-calories-burn-doing-push-ups-89b067f02626002f

In order to increase the number of possible push-ups, first do as many push-ups as possible to get a benchmark number. Then take the benchmark number, and divide it in half. Next, perform the divided number of push-ups e...

www.reference.com/article/increase-push-ups-9f5c284a5b943f56

Coaches need training to recognize the signs and symptoms of head injuries in athletes and how to manage the return of recipients of head injuries to play, states Nationwide Children's Hospital. Not properly recognizing ...

www.reference.com/article/information-head-injuries-coaches-need-aware-92ee1ad0cb5db39a

Online safety training courses cover several critical areas, including driving, first aid and workplace safety. Each year, the United States Safety Council offers hundreds of courses and programs to help citizens, compan...

www.reference.com/article/different-types-online-safety-training-b79729e5c3749412