An individual can improve on standard push-ups by using proper form, increasing resistance and training consistently. Varying the workout, and allowing time for muscles to rest and recover also help. More »

www.reference.com Sports & Active Lifestyle Athletes

In order to increase the number of possible push-ups, first do as many push-ups as possible to get a benchmark number. Then take the benchmark number, and divide it in half. Next, perform the divided number of push-ups e... More »

www.reference.com Health Fitness & Exercise Exercise

The number of push-ups you should do a day depends on the result of your push-up fitness test. First, do the highest number of push-ups you can in 2 minutes. Determine the repetition count per set by dividing the number ... More »

The number of calories burned doing push-ups ranges from 1/2 to 1 calorie for each push-up, depending on the weight of the individual and the speed of the exercise. The more a person weighs, the more calories are burned ... More »

In order to increase the number of possible push-ups, first do as many push-ups as possible to get a benchmark number. Then take the benchmark number, and divide it in half. Next, perform the divided number of push-ups e... More »

www.reference.com Health Fitness & Exercise Exercise

Online safety training courses cover several critical areas, including driving, first aid and workplace safety. Each year, the United States Safety Council offers hundreds of courses and programs to help citizens, compan... More »

www.reference.com Sports & Active Lifestyle Athletes

Coaches need training to recognize the signs and symptoms of head injuries in athletes and how to manage the return of recipients of head injuries to play, states Nationwide Children's Hospital. Not properly recognizing ... More »

www.reference.com Sports & Active Lifestyle Athletes