ARTICLES

Phases 1 and 2 place the focus on eating for weight loss by combining Ideal Protein meals and homemade meals, while phases 3 and 4 shift the focus to returning to normal eating while maintaining weight loss. Ideal Protei...

www.reference.com/article/phases-ideal-protein-diet-plan-709a7c6b03680a8e

The Ideal Protein Weight Loss Method hypothesizes that by eating certain foods that are high in protein, the body can be encouraged to burn fat reserves rather than carbohydrates, leading to weight loss. The high protein...

www.reference.com/article/ideal-protein-diet-44dca03b9fab4a69

Foods that contain carbohydrates, sugar or fat that are not included in the list of permitted foods are disallowed during the first phase of the Ideal Protein Diet. Severely restricting simple and complex sugar intake is...

www.reference.com/world-view/foods-disallowed-phase-1-ideal-protein-diet-b96f7677deac8f82

SIMILAR ARTICLES

The Ideal Protein Weight Loss Method hypothesizes that by eating certain foods that are high in protein, the body can be encouraged to burn fat reserves rather than carbohydrates, leading to weight loss. The high protein...

www.reference.com/article/ideal-protein-diet-44dca03b9fab4a69

Dr. Ian Smith’s 4-day diet plan is a program that incorporates diet and exercise, outlines seven goal-oriented four-day phases, and is based on Dr. Smith’s 80-20 rule, which states that 80 percent of dieting is mental an...

www.reference.com/article/dr-ian-smith-4-day-diet-plan-c611bc00307e3516

The Dr. Oz weight loss plan involves eating high amounts of protein, low carbohydrates and no artificial sugars, according to Doctor Oz. The plan's name is Total 10 Weight Loss, and it aims to deliver rapid results withi...

www.reference.com/article/dr-weight-loss-plan-c4358fa57b377d98

Two popular diets for weight loss that emphasize protein are the Paleo diet and the Dukan diet. Proponents of high-protein diets observe that protein has fewer calories per gram and takes more energy to metabolize than f...

www.reference.com/article/popular-protein-diets-weight-loss-1b5514f7cb0079bc