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8fit.com/fitness/what-is-fat-burning-zone-how-to-calculate-your-rate

Exercise heart rate zones · Here is a fat-burning zone calculator, or use the equation below: 220 – [your age] = [your maximum heart rate] · [your maximum heart ...

www.stevenscreek.com/goodies/hr.shtml

Target Heart Rate Calculator ... Resting Heart Rate: ... pick up your copy of Sally Edwards' Heart Rate Monitor Book, Heart Zone Training, and Smart Heart, ...

www.howardluksmd.com/zone-2-hr-training-live-longer-less-injury

Low, zone 2 heart rate cycling, swimming, rowing, and running are also key ... and your resting HR, Training Peaks and many other calculators are out there.

mymottiv.com/hrtraining

Free heart rate zone training system that will help you train smarter and get faster with this customized training program!

www.orangetheory.com/en-us/articles/heart-rate-equation

Learn our philosophy around heart rate zones and how to calculate what's ideal for you.

www.reddit.com/r/running/comments/ndnoj6/do_you_adjust_your_heart_rate_zones_on_your

You can also customize the zones. I find that zones based on my lactate threshold fit my sense of perceived effort much better. I use the 80/20 zone calculator ...

webcalculate.org/heart-rate-zone-calculator

How to use the calculator to calculate the heart rate zone | How to calculate a heart rate zone | How to Measure Your Pulse | Why do you need to know your ...

www.sport-fitness-advisor.com/heart-rate-reserve-how-to-determine-your-heart-rate-training-zone.html

By incorporating the heart rate reserve into the equation, in theory a more accurate training zone can be determined. The Karvonen formula uses the heart rate ...

www.shapesense.com/fitness-exercise/calculators/heart-rate-reserve-calculator.aspx

This calculator provides an estimate of your heart rate reserve, ... accounts for fitness level (as opposed to age based maximum heart rate training zones, ...

apps.apple.com/us/app/hr-zones-target-heart-rate/id794571588

Use this App to determine your target heart rate exercise zone. Your optimum heart rate zones are based on your age and resting heart rate.

www.canyonranch.com/well-stated/post/calculating-your-target-heart-rate

Jul 17, 2021 ... How to Calculate Your Target Heart Rate. Your target heart rate (THR zone) is 70 to 85 percent of your maximum heart rate, which must be ...