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Zone, Heart Rate Range, Pace min/mi, Workout Example, Benefits, min/km. Recovery. 1. Low. 107. High. 132. 08:46. 08:07. Easy run, covering the ground.


Jan 21, 2020 ... Heart Rate Zone Calculator 2020– All 5 Training Zones Explained · Example Heart Rate Reserve Calculation For A Fit, 50 Year Old Man · The General&nbs...


Heart Rate Calculator. Calculate your target heart rate along with your maximum and training zone heart rates. Advertisement. Special Instructions.


Heart Rate Zone Training Calculator. Heart rate training builds a healthy cardiovascular system so you can increase intensity in ...


Heart Rate Zone Calculator. Enter your max heart rate below and we'll calculate our your heart rate zones for you. Once you are done you have the option to ...


Heart Rate Training Zone: http://www.brianmac.co.uk/hrm1.htm. HR Zone Calculator: http://www.runningforfitness.org/calc/heart-rate-calculators/hrzone.


Feb 9, 2016 ... This heart rate zone calculator determines the 5 heart training zones for your fitness activity whether you want to lose weight, ...


Max HR (Swim). Resting HR. Swim Zones. Heart Rate: Easy, to, Min/Secs, to, /100. Steady, to, Pace: to, /100. Moderately Hard, to, Pace: to, /100. Threshold


Maximum Heart Rate Calculate MHR Calculate HRR and Zones. It has long been accepted as an approximation, that your Maximum Heart Rate (MHR) starts out at 220 ...


What is HEART RATE CALCULATOR ? It is so important to know your maximum heart rate to set the target heart rate training zones for the highest level of ...


Learn about heart rate zones (percentages of your max heart rate) and how to use them to optimize your training and workouts.