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How Much Should an 5'4" Individual Weigh? A 5'4" female should weigh anywhere between 108 to 132 pounds and a 5'4" male should weigh anywhere between 117 to 143 pounds, as reported in growth charts from the World Health Organization, Gerontology Research Center and the U.S. Centers for Disease Control and Prevention.


What is a person’s ideal weight, and how do height, age, and other factors affect it? Find out more and use our tools to get a better idea of how much you should weigh.


You’ve probably wondered at one time or another how much you should weigh. The answer isn’t always as simple as looking at a chart. Body mass index (BMI) is one of the most popular ways to ...


The average 5'9" female should weigh anywhere between 131 to 160 pounds, and the average 5'9" male should weigh anywhere between 144 to 176 pounds to be considered healthy. Depending on whether the individual is underweight or overweight, changes should be made to one's diet and daily activity level.


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What do you think a 5'4-5 should weigh. charlotteandalfie Posts: 52 Member Posts: 52 Member. in General Health, Fitness and Diet. so many conflicting opinions on the Internet, I've seen a lot of people say that the ideal weight for that height is 110-115lbs but bmi calculators all say the


Almost all "ideal body weight" web sites use obsolete formulas or tables created in 1979 or earlier. This page makes use of of the recommendations of weight loss professionals, including Stephen B. Halls, M.D., B.J. Devine, M.D., and J.D. Robinson, M.D. Unsurprisingly, Dr. Halls discovered that women tend to imagine their ideal weight is in the Callista Flockhart/Twiggy range, so they di...


If you consume fewer calories than you need for energy, you will likely lose weight. This article explains how much individuals should eat and what types of foods should be included in a healthy diet.


Ideal Body Weight Reference Charts How to Approximate Your Frame Size. Bend your forearm up to a 90 degree angle. Your arm should be parallel to your body. Keep your fingers straight and turn the inside of your wrist towards the body. Using your other hand, place your thumb and index finger on the two prominent bones (on either side) of the ...


You should add 12 ounces of water to your daily total for every 30 minutes that you work out. So if you work out for 45 minutes daily, you would add 18 ounces of water to your daily intake. Daily Water Intake Calculator. Use this hydration calculator to learn how much water you should drink daily based on your weight and activity level.