In general, adults need between seven to eight hours of sleep, according to the National Sleep Foundation. However, sleep needs vary greatly based on a person's age, gender, physical condition and lifestyle. More »

The National Sleep Foundation says that most healthy adults need seven to eight hours of sleep each night. However, basal sleep needs vary quite a bit between individuals. More »

www.reference.com Health Medical Ranges & Levels

To wake someone from a deep sleep, gently walk into her bedroom, move closer to the bed, and uncover her slowly. Call the person with a low voice, and raise your tone as you continue calling while simultaneously shaking ... More »

Young children need between 10 and 15 hours of sleep per night, older children need between nine and 11 hours of sleep, teenagers need eight to 10 hours of sleep, and adults need seven to nine hours of sleep, according t... More »

www.reference.com Health Medical Ranges & Levels

Newborns need an average of 14 to 17 hours of sleep per 24-hour period, advises the National Sleep Foundation, though some need as much as 19 hours or as few as 11 hours. A newborn should not sleep fewer than 11 hours or... More »

www.reference.com Family Parenting Babies & Toddlers

To lower blood sugar naturally, Laurie Sanchez for LifeScript recommends spacing out carbohydrate intake throughout the day, eating foods that digest slowly without causing blood glucose spikes and getting at least seven... More »

www.reference.com Health Medical Ranges & Levels

The National Sleep Foundation says that most healthy adults need seven to eight hours of sleep each night. However, basal sleep needs vary quite a bit between individuals. More »

www.reference.com Health Medical Ranges & Levels