Web Results


Most adults can burn 100-200 calories by doing 100 jumping jacks. It is believed that you will lose a couple of calories per jumping jack – that's when you maintain a moderate intensity. It is important to bear in mind that though jumping jacks work effectively in losing calories, the activity may put excessive strain on your ankles and knees.


If I do 100 jumping jacks how many calories will I burn? An adult doing 100 jumping jacks will burn off a maximum 200 calories. There are about 70 calories in a 1 shot serving of Scotch whisky and to burn that off you will have to walk about 3.2 kilometers.


The number of calories burned by jumping jacks depends on a person's body weight and how fast they perform them. For most adults, 100 jumping jacks will burn somewhere between 100 and 200 calories. Adults will burn roughly between one and two calories per jumping jack when performing them at a moderate intensity.


well, to burn 100 calories you would have to do around 700 jumping jacks. It also depeinds on your level of fitness, body weight, and speed. So, let's say around 15 calories.


Jumping jacks are one of the main warm-up exercises. How many jumping jacks burn 100 calories? How do you do a proper jumping jack? We will answer all these questions below. The jumping jack is an intense but accessible exercise. When doing jumping jacks, you are working your whole body. There are a lot of benefits from doing this exercise.


well, to burn 100 calories you would have to do around 700 jumping jacks. It also depeinds on your level of fitness, body weight, and speed. So, let's say around 15 calories.


How Many Calories Do Jumping Jacks Burn? General rule: it is possible to get an intense and effective cardio exercise and also burn a lot of calories through jumping jacks. The speed at which you perform these jumps among other factors can have a great effect on the number of calories you burn.


In addition to the intensity at which you perform jumping jacks, the number of calories you'll burn is also influenced by how long you jump for and your current body weight. According to HealthStatus.com, a person who weighs 150 pounds will burn about 153 calories during a 30-minute moderate-intensity bout of jumping jacks.


I'm 13, 5'4" and 113 LBS. I took a short break (2-3 minutes?) every 50 jumping jacks I did and I was wondering how many calories I burned doing this? I'm just wondering because I'm trying to lose a few pounds for the summer so I can feel more confident in a bikini and also because I really need the exercise since I'm so sedentary.


How many jumping jacks do you have to do to burn 500 calories? You'll burn about 100 calories doing 500 jumping jacks a day, and it only takes about 2 minutes to knock out each set of 100 jacks , so that's 10 minutes TOTAL for the day.