The average, medium-sized banana is seven to eight inches long and has 27 grams of carbohydrates. It also has 105 calories, three grams of dietary fiber, zero grams of fat and 14 grams of sugar. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Examples of healthy sources for carbohydrates include sweet potatoes, legumes and fruit. Other healthy sources of carbohydrates are whole grains and other types of potatoes. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Bananas contain about 23 to 30 grams of carbohydrates, including some fiber. A small banana has approximately 23.1 grams, a medium-sized banana contains approximately 27 grams and a large banana contains approximately 31... More »

www.reference.com Food Food Facts Fruits & Veggies

New Health Guide states that a small orange of 100 grams has 11-12 grams of carbohydrates, and 9 grams come from sugar. A medium orange has 15 grams of carbohydrates, with 12 grams from sugar; and, a large orange has 22 ... More »

www.reference.com Health Nutrition & Diets Nutritional Content

A fresh cup of pineapple chunks contains 21.65 grams of carbohydrates and 3.09 grams of other carbohydrates that are not considered a sugar. Pineapples have only 82 calories per serving, but contain 16.25 grams of sugar ... More »

One cup of raw corn kernels contains 42 grams of carbohydrates, while 1 cup of canned corn kernels contains 32 grams of carbohydrates. A 3-ounce ear of corn contains 20 grams of carbohydrates, and a 4-ounce ear of corn c... More »

www.reference.com Health Nutrition & Diets Nutritional Content

A 5-ounce serving of common table wine contains 4 grams of carbohydrates, 1.2 of which come from sugars. Dry wines typically have fewer carbohydrates, as larger amounts of residual sugars are fermented out. More »

www.reference.com Health Nutrition & Diets Nutritional Content