Popcorn is a whole grain and a good source of fiber. It is high in carbohydrates and can raise your blood sugar, especially if you eat a lot in one sitting. On the other hand it is also low in calories, so you can consume a relatively large amount of plain popcorn without significantly affecting your total intake of calories.
Popcorn is a popular snack for those wanting to munch on something without taking in a ton of calories. After all, you can eat a large volume of air-popped popcorn and consume relatively few calories.
Carbs in Popcorn The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 6 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Popcorn is shown below.
If you're following a moderately low-carb diet that includes 100 to 150 grams per day, you might choose to treat yourself occasionally to a few cups. Following an extremely low-carb plan that calls for 50 or fewer grams of carbs per day means that popcorn is off the menu.
Popcorn is a rich source of carbohydrates, but it does provide a small amount of protein as well. MyPyramid.com suggests consuming 3 to 4 oz. or equivalent of grain foods each day. While following a low-carb diet, you might want to cut those servings in half. Since popcorn is so light and airy, a 1 oz. equivalent of popcorn is 3 cups.
Carbs in popcorn: There are 6g carbohydrates in popcorn per serving, and 5g net carbs. Therefore, popcorn can be considered keto friendly. For 7 delicious keto-friendly alternatives to popcorn, scroll to the end of this article.
A typical serving of air-popped popcorn is 3 cups, which contain about 90 calories, 19 grams of carbs, 1 gram of fat, 3 grams of protein and 4 grams of fiber. In comparison, the same serving of potato chips ‒ 3 cups ‒ has about 480 calories, 45 grams of carbs, 6 grams of protein, 30 grams of fat and 4 grams of fiber.
Bare in mind that a small popcorn container at the movies contains at least 6 cups of popcorn. Yeah the carbs add up really quickly. Watch Dr Berg in the video below explain exactly how many carbs there are in popcorn and why even though he loves popcorn, he believes we shouldn't eat it on a ketogenic diet.
How Many Carbs Are in Popcorn? One cup of air-popped popcorn without any toppings contains around 6.23 grams of carbohydrates. Those carbs account for approximately 25 of the 31 calories in the entire 1-cup serving. Without fat-heavy toppings like butter or caramel, a small serving of popcorn is a good low-calorie snack. For most individuals ...
Compare those 25 grams of carbs to the gram counts of carbs on sandwiches and your popcorn lunch will be as nutritious as many other lunches. Consider adding sprinkled Parmesan cheese to the popcorn for more flavor. Others add taco spice or other flavors besides just butter flavoring. The popcorn carbs are a "good" carb.