A calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat fewer calories than your body burns each day.
The number of calories you need each day depends on your age, gender, and activity level. ... 9 Seeds You Should Be Eating. Slideshow 9 Ways to Eat Clean. ... WebMD does not provide medical advice ...
Figuring out how many calories you should eat is one of life's greatest mysteries — or so it seems. Although calorie needs depend on many factors such as age, sex, and height, a general calorie ...
How many calories a person should eat each day depends on a variety of factors, such as age, size, sex, activity levels, and general health. A calorie is an amount of energy that a particular food ...
Some calorie calculators help you find out how many calories to eat every day if you want to maintain your weight. Some even help you to gain weight. But if you're trying to slim down, you might need a weight loss calculator. One that will answer the most important weight-loss question: "how many calories should I eat a day to lose weight?"
How Many Calories Should You Eat a Day? According to WebMD, the number of calories a person should consume per day ranges from 1,800 to 3,000 calories, based on age, gender and daily activities. In general, men require more calories than women due to their larger size.
If they are male, they should eat 2200 calories a day to gain muscle. If they are female, they should eat 2100 calories a day to gain muscle. Pretty simple. The Most Important Step Of All. Right now you have a number in mind for how many calories you should eat a day to lose weight or gain muscle.
Most people will lose weight following a 1,500 calorie diet. If you want to be even more precise about how many calories you should eat each day to lose weight, this simple calculation will give you a daily calorie goal that can help you lose a healthy 1 to 2 pounds per week.
Find out how many calories you should eat to lose, maintain or gain weight.
Uday – Walking is a good cardio exercise but you will want to focus more on your diet for long term results. Remember, you can’t out-exercise a bad diet so if you’re eating too many calories each day, it doesn’t matter how much walking you’re doing since you will not be able to burn it all off.