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www.healthline.com/nutrition/how-many-calories-per-day

A calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat fewer calories than your body burns each day.

www.webmd.com/diet/features/estimated-calorie-requirement

The number of calories you need each day depends on your age, gender, and activity level. ... 9 Seeds You Should Be Eating. Slideshow 9 Ways to Eat Clean. ... WebMD does not provide medical advice ...

www.msn.com/en-us/health/nutrition/how-many-calories-should-you-eat-a-day/ar...

Finding out how many calories you should eat a day depends on your activity level. According to Besser, the average adult needs about 2,000 calories a day. If you’re trying to lose weight, you ...

www.medicalnewstoday.com/articles/245588.php

How many calories a person should eat each day depends on a variety of factors, such as age, size, sex, activity levels, and general health. A calorie is an amount of energy that a particular food ...

www.verywellfit.com/how-many-calories-to-lose-weight-3495659

Some calorie calculators help you find out how many calories to eat every day if you want to maintain your weight. Some even help you to gain weight. But if you're trying to slim down, you might need a weight loss calculator. One that will answer the most important weight loss question: "how many calories should I eat a day to lose weight?"

www.rd.com/health/diet-weight-loss/how-many-calories-you-should-be-eating-a-day

Finding out how many calories you should eat a day depends on your activity level. According to Besser, the average adult needs about 2,000 calories a day. If you’re trying to lose weight, you ...

www.aworkoutroutine.com/how-many-calories-should-i-eat-a-day

If they are male, they should eat 2200 calories a day to gain muscle. If they are female, they should eat 2100 calories a day to gain muscle. Pretty simple. The Most Important Step Of All. Right now you have a number in mind for how many calories you should eat a day to lose weight or gain muscle.

www.silversneakers.com/blog/qa-many-calories-older-adults-eat-per-day

There’s no one answer for how many calories older adults should eat in a day. It depends on your activity level, health, and other factors. These dietary guidelines can help keep you at a healthy weight.

www.goodhousekeeping.com/.../a45321/how-many-calories-should-i-eat-a-day

Figuring out how many calories you should eat is one of life's greatest mysteries — or so it seems. Although calorie needs depend on many factors such as age, sex, and height, a general calorie ...

www.calculator.net/calorie-calculator

A person on a zigzag diet should have a combination of high-calorie and low-calorie days to meet the same overall weekly calorie target. For example, if your target calorie intake is 14,000 calories per week, you could consume 2,300 calories three days a week, and 1,775 the other four days of the week, or you could consume 2,000 calories each day.