A calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat fewer calories than your body burns each day.
The number of calories you need each day depends on your age, gender, and activity level. ... 9 Seeds You Should Be Eating. Slideshow 9 Ways to Eat Clean. ... WebMD does not provide medical advice ...
How many calories a person should eat each day depends on a variety of factors, such as age, size, sex, activity levels, and general health. A calorie is an amount of energy that a particular food ...
Figuring out how many calories you should eat is one of life's greatest mysteries — or so it seems. Although calorie needs depend on many factors such as age, sex, and height, a general calorie ...
How many calories should you eat? Find out in two simple steps. The amount of calories you should eat every day depends on a few things: Age, height and gender; Daily activity level; If you want to lose, maintain or gain weight; This tool is not suitable for those under the age of 18.
Some calorie calculators help you find out how many calories to eat every day if you want to maintain your weight. Some even help you to gain weight. But if you're trying to slim down, you might need a weight loss calculator. One that will answer the most important weight-loss question: "how many calories should I eat a day to lose weight?"
If they are highly active then they should eat 2,400 calories. WebMD states that men of the same age who are sedentary should consume 2,400 to 2,600 calories per day. Moderately active men should consume up to 2,800 calories per day, and highly active men should consume 3,000 calories per day.
If they are male, they should eat 2200 calories a day to gain muscle. If they are female, they should eat 2100 calories a day to gain muscle. Pretty simple. The Most Important Step Of All. Right now you have a number in mind for how many calories you should eat a day to lose weight or gain muscle.
A person on a zigzag diet should have a combination of high-calorie and low-calorie days to meet the same overall weekly calorie target. For example, if your target calorie intake is 14,000 calories per week, you could consume 2,300 calories three days a week, and 1,775 the other four days of the week, or you could consume 2,000 calories each day.
See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks. When you're trying to eat better or lose weight, sometimes you just want someone to tell you what to eat. Following a ...