A calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat fewer calories than your body burns each day.
The number of calories you need each day depends on your age, gender, and activity level. ... 9 Seeds You Should Be Eating. Slideshow 9 Ways to Eat Clean. ... WebMD does not provide medical advice ...
How many calories a person should eat each day depends on a variety of factors, such as age, size, sex, activity levels, and general health. A calorie is an amount of energy that a particular food ...
Once you know ho many calories you should take in a day, stick to a uniform diet and exercise plan till you achieve the desired results. Your daily calorie requirement will vary from day to day and slight adjustments might be needed in your exercise and diet to compensate those variations.
Figuring out how many calories you should eat is one of life's greatest mysteries — or so it seems. Although calorie needs depend on many factors such as age, sex, and height, a general calorie ...
So an initial approach to estimating how many calories should i eat a day is to calculate the calories you burn a day with this BMR calculator and then either consume that many calories to maintain your weight or consume 500 to 1000 calories less than this estimate a day to lose about 1 to 2 pounds a week. Keeping a Journal
If you want to lose weight, it helps to get a general idea of how many calories your body needs and how many calories you should eat. Get the whole story here.
If they are male, they should eat 2200 calories a day to gain muscle. If they are female, they should eat 2100 calories a day to gain muscle. Pretty simple. The Most Important Step Of All. Right now you have a number in mind for how many calories you should eat a day to lose weight or gain muscle.
There’s no one answer for how many calories older adults should eat in a day. It depends on your activity level, health, and other factors. These dietary guidelines can help keep you at a healthy weight.
How many calories should you eat? Find out in two simple steps. The amount of calories you should eat every day depends on a few things: Age, height and gender; Daily activity level; If you want to lose, maintain or gain weight; This tool is not suitable for those under the age of 18.