One gram of carbohydrates contains 4 calories. One gram of protein contains 4 calories, and one gram of fat contains 9 calories. The U.S. Department of Agriculture recommends that between 45 and 65 percent of total daily... More »

A small peach contains 6.34 grams of carbohydrates, according to A medium-sized peach has 7.85 grams of carbohydrates and a large peach has 12.58 grams of carbohydrates. More » Food Food Facts Fruits & Veggies

One gram of sugar contains 3.87 calories. While some sugars are good for you, most lead to overeating, which in turn can cause weight gain. Knowing how many calories are in a gram of sugar can help a person better unders... More »

One cup of cooked grits contains about 38 grams of energy-enhancing carbohydrates, 182 calories and 1 gram of fat. These numbers do not include additives, such as butter, sugar and milk, which may increase the calorie an... More »

A single grape contains 0.9 gram of carbohydrates. A standard 1-cup serving of raw grapes, about 5.3 ounces in weight, contains 23.7 grams of carbohydrates. More » Food Food Facts

An online chart that shows the carbohydrates in many common foods is available on the Weight Cruncher website. The chart lists many individual foods, as well as the general carbohydrate content of several major food grou... More » Food Food Facts

Raw beets have 58 calories per 136 gram serving. They have no saturated fats or trans fats and no cholesterol, though they contain 106 milligrams of sodium. They contain 13 grams of carbohydrates, of which 9 grams are su... More » Food Food Facts