Power 90 is a high-intensity interval training regimen that consists of dozens of individual workouts. The number of calories burned while executing this training regimen depends on the type of individual workout, the du... More »

The number of calories burned using the P90X fitness program varies depending on which of the 12 routines you do. Other factors affecting how many calories are burned include the duration and intensity of the workout, as... More »

www.reference.com Health Fitness & Exercise Burning Calories

Spinning burns between 358 and 715 calories during a 45-minute class. The total amount of calories burned varies by individual and depends upon age, weight, amount of muscle and fitness level. More »

www.reference.com Health Fitness & Exercise Burning Calories

"Couch to 5K" is a training program that uses interval training and moderate workouts to help people new to running get fit enough to run 5 kilometers, or 3.1 miles. The program consists of three workouts a week for nine... More »

www.reference.com Health Nutrition & Diets Diet Plans

To build endurance, gradually increase the distance and speed of your runs, incorporate interval and high intensity training, and rest between workouts to aid recovery and improve performance. On rest days, work on stren... More »

www.reference.com Health Fitness & Exercise Exercise

To burn fat fast, eat more frequently, reduce your calorie consumption, do high intensity interval training and lift weights. Visible fat loss can be seen within one week. More »

www.reference.com Health Fitness & Exercise Burning Calories

Slim in 6 is a six-week exercise program that can burn an average of 218 to 907 calories with its three different intensity level workouts. However, these results depend upon a person's weight. More »