People burn 50 to 100 percent more calories while sitting in a sauna than while sitting in a comfortable room, according to Fitness Blender. As a result, a healthy person who burns 35 calories per hour at rest burns appr... More »

While sitting in a sauna, you burn only the calories that your body regularly uses. According to WebMD.com, sitting in a sauna or steam room will cause you to sweat out any excess water your body has retained, but it wil... More »

Depending on an individual's age and body weight, 300 to 500 calories can be burned in a 30-minute steam sauna session. Most health care professionals believe that the weight loss is due primarily to water lost from pers... More »

One hour of hip-hop dancing can burn 370 to 610 calories, depending on a person's gender, body weight and muscle mass, reports Fitness Blender. Different dance styles also cause significant variance in calorie burning. A... More »

www.reference.com Health Fitness & Exercise Burning Calories

While sitting in a sauna, you burn only the calories that your body regularly uses. According to WebMD.com, sitting in a sauna or steam room will cause you to sweat out any excess water your body has retained, but it wil... More »

Waiting tables burns approximately 175 calories per hour, according to Fitness Blender. The calculation comes from averaging 1,500 steps taken each hour at a high-activity occupation, with a total of 12,000 steps walked ... More »

The distance needed to burn a set number of calories by walking depends on the walker's weight, according to Fitness for Weight Loss. For instance, a 200-pound individual burns 120 calories per mile. Therefore, burning 5... More »