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Carbs in Popcorn. If you're on a 2000-calorie diet, you should aim for between 225 and 325 grams of carbs per day. If you need to lose weight, you can get faster results by eating 50 to 150 grams per day. A single three-cup serving of popcorn provides nearly 19 grams of carbohydrate and 15 grams of net carbs.


Plain, air-popped popcorn has very little fat -- only a total of 9.8 calories in a 3-cup serving -- about 1 gram -- are contributed by fat. In addition, each serving of popcorn has less than 1 gram of saturated fat, or 6 percent of the amount a healthy adult on a 2,000-calorie diet should limit himself to each day.


There are 31 calories in 1 cup (0.3oz) of Air Popped Popcorn. You'd need to walk 8 minutes to burn 31 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.


The calorie count rises, however, when oils and butter flavorings are added, as with standard microwave popcorn. While eating a whole bag of regular microwave popcorn can provide as many calories as a small meal, choosing "light" versions can help keep the calorie tally in a more reasonable snacking range.


Find out how many calories are in popcorn. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. CalorieKing. Foods. Recipes. Articles. Tools. Products. Program. How many calories in. Popcorn. Average All Brands. Air Popped Popcorn. Popcorn.


As a result, their popcorn offerings contained only a fraction of the saturated fat content of the others, ranging from 2 grams in the 420 small size to 5 grams in the 910-calorie large popcorn ...


How Many Calories Are In Popcorn. There are the different amount of calories in various popcorns. Basically, it depends on the type of popcorn you have prepared. Oil-free or buttered, seasoned with what ingredients and all such parameters make the count of calories more or less in the popcorn. Moreover, the style of cooking the popcorns also ...


Calorie counts and complete nutrition facts for popcorn from the CalorieLab Nutrition Database.


You may be wondering if popcorn is a healthy snack if you're trying to lose weight. On one hand, it's high in fiber and low in calories compared to most snack foods. But, if you douse it in butter—a la movie theatres—then you may be getting more calories than you bargained for. Snacking itself ...


Your best bet is "naked" air-popped popcorn, made with a hot air popper (or using my microwave "hack," below!). Popped without any oil, this diet-friendly snack "weighs in" at just 30 calories per ...