According to Harvard Health publications, a person weighing 155 pounds will burn about 300 calories in an hour of water aerobics. That's similar to the number of calories burned in an hour of weightlifting or moderate calisthenics.
Water aerobics is also a wonderful exercise if you suffer from joint pain or arthritis or are recovering from an injury. Plus, anyone at any level can reap the benefits of water aerobics. How many calories you burn in water aerobics depends on your speed, weight and gender.
According to the Mayo Clinic, an individual weighing between 160 and 240 pounds can burn 400 to 600 calories per hour doing water aerobics. The Mayo Clinic explains that the total number of calories burned depends on body weight and the intensity level at which the exercise is being performed.
Calories Burned From Water Aerobics, Water Calisthenics Calories Burned From Water aerobics, water calisthenics To see how many calories you burned from this exercise, enter your weight and time performed below
Calorie burn is the meat of any exercise program for most people. A typical water aerobics class can last from 45 minutes to one hour, though some fitness facilities offer 30 minute workouts and even 90 minute programs.
You can burn 145-380 calories in 30 minutes of water aerobics. It depends on how much you weigh, how hard you work, and how long you exercise. Below is an estimate of how many calories you can burn during 30 minutes of water aerobics.. If you weigh 150 lbs, you can burn approximately 145 calories in 30 minutes.
A calorie counter and nutrition facts database for tens of thousands of foods, including generic foods, brand name foods, and menu items from hundreds of fast food and table service restaurants Calories Burned by Water activities
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Find calories burned from hundreds of exercises. Search our 100% free exercise database at MyFitnessPal.com
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