https://www.healthline.com/health/leg-cramps-at-night

Jun 3, 2019 ... Leg cramps at night typically occur in the calves, thighs, and feet. Learn what's causing these pains, how to alleviate them, and when to seek ...

https://my.clevelandclinic.org/health/diseases/14170-leg-cramps-at-night

Find out what nocturnal leg cramps are from the Cleveland Clinic. Read about these nighttime leg cramps, causes, and treatments.

https://newsnetwork.mayoclinic.org/discussion/steps-can-be-taken-to-relieve-or-prevent-night-leg-cramps/

Jul 11, 2013 ... Steps Can Be Taken to Relieve or Prevent Night Leg Cramps. Dear Mayo Clinic: As I've gotten older I seem to get leg cramps at night more

https://www.mayoclinic.org/symptoms/night-leg-cramps/basics/definition/sym-20050813

Aug 13, 2005 ... Night leg cramps, also called nocturnal leg cramps, are painful, involuntary contractions or spasms of muscles in your legs, usually occurring ...

https://www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse

Mar 31, 2019 ... WebMD explains muscle spasms, cramps and charley horses, including symptoms, causes and treatments. ... You could be out for a run or drifting off to sleep when it happens: The muscles of your calf or foot suddenly ...

https://www.webmd.com/sleep-disorders/leg-cramps

Feb 4, 2018 ... These spasms usually happen at night and affect your calf muscle. The tight, knotted sensation ... How to Prevent Leg Cramps. Here are some ...

https://www.medicalnewstoday.com/articles/180160.php

Dec 1, 2017 ... It has been suggested that the way we sleep, with the foot stretched out and the calf muscles shortened, may trigger night cramps. Another ...

https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/conditions/leg-cramps

Find out what causes leg cramps, how to treat them and when to see your GP. Exercises and ... Three out of four cases occur at night during sleep. Read more ...

https://pmj.bmj.com/content/78/924/596

Quinine is moderately effective in preventing nocturnal leg cramps. .... Pharmacological treatment of leg cramps may be necessary when symptoms are frequent ...

https://www.aafp.org/afp/2012/0815/p350.html

Aug 15, 2012 ... Limited evidence supports treating nocturnal leg cramps with exercise and stretching, or with medications such as magnesium, calcium ...