Here are five home treatments for leg cramps to help you find relief. ... How to Stop Leg Muscle Cramps. Medically reviewed by Deborah ... If your calf muscle cramps in the middle of the night ...
Diuretics that are used to treat high blood pressure may also help get rid of excess water in the body. This unfortunately can result in dehydration, a common cause of night leg cramps. If you take one of these drugs and experience leg cramps at night, talk to your doctor about taking a diuretic.
restless legs syndrome than it is with night leg cramps. Pain from swelling caused by excess fluid (edema) may feel like leg cramps. The pain caused by leg cramps can vary in intensity and last from just a few seconds to 15 minutes or more. To get relief, gently rubbing a cramped muscle can help it relax. Stretching also can ease a spasm.
If you find yourself waking up in the middle of the night with a leg cramp, the best thing you can do in the moment is stretch. Though it may be painful, flex your foot in and out. You should feel your calf muscle tighten and contract. This will help the night leg cramp become much less intense and eventually end.
WebMD explains muscle spasms, cramps and charley horses, including symptoms, causes and treatments. ... used to treat Alzheimer's disease; Neostigmine ... you can take care of a leg cramp. It will ...
Nighttime leg cramps—also called nocturnal leg cramps—can jolt a person awake in the middle of the night. Leg cramps can strike during the day as well, especially during physical activities. Antibiotics may not always do the trick, so many people turn to more natural ways of dealing with pain.
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Treatment. You can usually treat muscle cramps with self-care measures. Your doctor can show you stretching exercises that can help you reduce your chances of getting muscle cramps. Making sure you stay well-hydrated also can help. For recurrent cramps that disturb your sleep, your doctor might prescribe a medication to relax your muscles.
If painful leg cramps wake you up in the middle of the night, you’re not alone—far from it. Up to 60 percent of adults say they’ve experienced leg cramps at night, according to a 2012 study ...
Nocturnal leg cramps become more common – and painful – as you age, says Dr Garrison. After you hit 50, you start losing more of the nerve cells that send messages from your brain to your muscles.