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If you're really going to stay motivated to lose weight, the first thing you need to do is determine what actually motivates you, says Anne Dranitsaris, Ph.D., author of Who Are You Meant to Be? For example, if you are inspired by your family, focus on how exercising will help you remain in your kids lives well into your old age, she says.


How to Stay Motivated to Lose Weight. You've set your weight goal, you've planned out your exercise regime, and you've become a member at your local gym. Now, you just have to maintain that level of enthusiasm to reach those numbers! While...


Here are 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet.


How to Stay Motivated to Lose Weight: 5 Scientific Steps Motivation is fleeting, and losing weight takes time. While in the next 10 minutes you can have Jimmy John’s delivering sandwiches to your doorstep, it may take more than a month to lose 10 pounds .


If you’re having trouble staying motivated to lose weight, consider this…. What if someone was paying you to lose weight? What if you had the chance to earn thousands of dollars just be reaching your weight loss goal? Would this help you stay motivated to lose weight? I recently discovered this company that will actually pay you to lose weight.


Hie Dr, This is most useful and amazing post for weight loss. I must appreciate you for you excellent tips for how to stay motivated for the weight loss. I am really so impressed with all the points you have mentioned here. I am trying to control my weight since from many months but couldn’t even stick to it. This is the great motivation for me.


How to Get Motivated to Lose Weight Asking yourself, 'How can I get motivated to lose weight?' or 'Why Can't I Stay Motivated?' or 'How can I get motivated to exercise to get fit and healthy?' If so, you're not alone. Anybody trying to lose weight goes through a similar journey. First, you start out on fire, completely motivated to lose weight.


How To Stay Motivated To Lose Weight - NATURAL REMEDIES It's easy to lose motivation when trying to lose weight. Day-after-day of following a diet or new eating pattern can be difficult or get ...


One of the questions I receive most often is, “how did you stay motivated on your weight loss journey?” I think there’s a lie that’s been perpetuated in our society. In order for something to be sustainable it has to feel good. But motivation is fleeting, it comes and goes. I couldn’t anchor my success […]


"If you cut back 200 calories a day, you won't even realize it and the weight will come off and stay off." If you keep in mind that optimal weight loss is 1 to 2 pounds a week, you'll be less ...