Massaging edema, or swelling, in the legs begins with elevating the leg for at least 10 minutes, then massaging the swollen area, moving gradually up toward the groin. The purpose of this is to guide...
Look at a lymph map to see the best way to massage the feet, ankles, and legs. If you’re looking to reduce facial swelling with massage for edema, you should invest a few dollars in one of these facial rollers. Give it time.
If you do not have proper training, refer the client to someone who specializes in lymphatic drainage massage. If the touch is too firm, or if the massage therapist performs the strokes in the improper direction, swelling can increase and become more difficult to reverse.
Edema is abnormal fluid accumulation in the spaces between the cells of body tissues, causing swelling and pain. Mostly found in the legs and feet, where it is called peripheral, fluid retention can also accumulate in other areas of the body.
Massage therapy focuses on the specific parts of the body where the swelling occurs, such as feet, ankles, or legs. It helps you experience a healthier lifestyle free from discomfort and pain associated with swelling.
Massage therapy can be beneficial in local causes of edema. This article explains in laymans terms about lymphatic massage therapy for edema and its benefits in many conditions including stress/strain, swelling, breast cancer, etc. Also find more details on leg and foot massage for edema.
Massage the swollen body part. Rub it in a gentle way in the natural direction of the fluid circulation, towards the heart. If you have severe edema, a professional masseur should be engaged to perform the massage type called "manual lymphatic drainage".
It's important that you treat edema, the swelling in your legs, before the condition worsens and turns into cellulite. Changing your diet, routine maintenance (massage therapy, pressure points, and foot pillow placement) are the key to attacking leg swelling before undesired cellulite show its self in your precious skin.
Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart. ... Ask your doctor about exercises you can do that may reduce swelling. ... In some cases, elevating the affected body part while you sleep may be helpful. Massage. Stroking the affected area ...
Before performing this, you MUST prepare by performing the Lymphatic Drainage Massage for the Abdomen Parts one and two. Fluid in the legs moves up into the torso and drains near the venous angle ...